Wrist Mobility, Bodyline Exercises, Handstands Guide

Kit Laughlin has a a little guide to better wrist mobility, bodyline exercises, and handstands.

Available as PDF via Posture and Flexibility

Check out more drills on Mobility 101.

  • Someone

    Excellent guide!

  • http://phraktured.net phrakture

    Ok, what’s your reddit username.

    • GregorATG

      Which one? :)

      I thought you already knew it.

  • JarloIlano

    This is nice! I’ve had Mr. Laughlin’s books for many years, he always has a great presentation. Thanks for sharing!