All Things Gym

Wrist Mobility, Bodyline Exercises, Handstands Guide

Kit Laughlin has a a little guide to better wrist mobility, bodyline exercises, and handstands.

Available as PDF via Posture and Flexibility

Check out more drills on Mobility 101.

Wrist Mobility, Bodyline Exercises, Handstands Guide is a post by Gregor Winter from All Things Gym.

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