Update: New version (1.28) available here.
Here is another fantastic 5/3/1 Spreadsheet by poteto
Features:
- Works with kg or lbs
- Theoretical 1RM calculator
- Choose your own increments per cycle
- Re-order your workout and choose workout days
- Rounding to the nearest multiple of your choice
- Displays a full year’s worth of cycles in a readily printable format (1 cycle per page)
- Statistics page with graphs to track your progress
- Fully customizable
- Free!
- (New in 1.27) Boring But Big Schedule with custom percentages
- (New in 1.27) Weekly 1RM
Screenshots
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Hi there, I am trying to use this spreadsheet on an apple mac, and for some reason it won’t let me change any numbers to the file, like my squat number or anything, any ideas? thanks mate
Sorry, I don’t have a mac.
Maybe someone else reading this can help out.