Meanwhile in Russia …
Why not add some cardio at the end of a session?
Adam Maligov (85kg) man handles 200kg Cleans with a set of five.
Watch his 215kg Clean & Jerk here.
Read his Interview here.
Video Mirror from Chingiz
Best of Olympic Weightlifting
Anyone know the dimensions of the pulling blocks the Russian national team uses in these videos? length and width? heights would be even better, thanks.