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Home » exercises » Banded Good Mornings

Banded Good Mornings

May 8, 2012 By Gregor Winter

Justin found an opportunity to be shirtless and hump another man in one video.

Here he is on banded good mornings.

I have used them for warm ups and assistance on 531 deadlift days. But I was doing them standing on the band (vary the width of your stance to modify tension).

But of course the variation Justin shows (attaching the band on a rack or in my case wall bars in front of you) will give you more bang for your buck.

Trains the neck while training the posterior chain.

Give it a try.

Filed Under: exercises, good morning, neck, rehab, videos

About Gregor Winter

Hi, I run ATG.

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