Ben Seath shows you that technical errors will sneak in, even though you have been in the game for years.
Still he gets a 320kg (705lbs) Deadlift.
Then he shows an awesome Deadlift assistance exercise.
Cable Pull Throughs in 2 Variations
- sink hips back, stretch glutes, squeeze at the top
- same movement , but with rounded lower back, like back curl ups
If you are slow of the floor, use this movement.
I don’t look strong enough to do that in the gym and not look ridiculous.
Wait until everybody is gone. See how Ben is all by himself in the video?