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Home » exercises » Bottom Paused Front Squats with Marilou Dozois-Prévost

Bottom Paused Front Squats with Marilou Dozois-Prévost

December 5, 2011 By Gregor Winter

Marilou Dozois-Prévost was at Poliquin’s and did some Bottom Pause Front Squats.

Notes:

  • longer time under tension -> restrict the reps per set to 2-4
  • eccentric portion of the exercise 3 to 4 seconds
  • concentric portion is done explosively
  • for dips at 40X0 tempo do 8 sets
  • for dips at  34X0 tempo do 5 to 6 sets
  • 5 to 6 sets are needed when the tempo is 34X0

Further reading: Dead Squats

Filed Under: exercises, front squat, variation, videos, weightlifting

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