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4 Day Bodybuilding Split POF

January 7, 2012 By Gregor Winter

Here is a nice post about the golden age of bodybuilding. It features a classic 4 day Bodybuilding POF (positions of flexion) routine. POF (positions of flexion) training was created by Steve Holman, editor of Ironman magazine. A POF routine has three positions which can be achieved in 2-3 movements for each bodypart. Mid range Position: Regular compound movements, […]

Filed Under: 4 day split, bodybuilding, exercises, hypertrophy, routines, training program, training split

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