Today I Learned about Chankonabe a.k.a. the Sumo Stew. Chanko Nabe Chanko: Sumo Wrestler Food Nabe: Pot The bulk of Chanko Nabe is made up of large quantities of protein sources. Pork, meat balls, fish, chicken, tofu. They seem to throw everything in there. Sumo wrestlers eat it in massive quantities. Of course they add […]
Use your Rice Cooker to Make Giant (Protein) Pancakes
I rarely post nutrition related things these days, but I had to share this. It doesn’t require much explanation. Simply let your rice cooker make protein pancakes for you. Here’s the How To post and here’s a delicious Protein Pancake recipe. I mean, just look at it!
Antoine Vaillant Tortilla Pizza
Antoine Vaillant has another Super Awesome Kitchen Stuff episode. Macho Nachos look delicious. Ingredients: cheese olives onion avocado tomato chicken salsa tostitos, tortilla / nacho thingies
Weightlifter’s Kitchen – Chicken Noodle Soup
In the second installment of The Weightlifter’s Kitchen Glenn Pendlay makes another crockpot dish. Chicken Noodle Soup chicken with bones Veggies – carrots, broccoli egg noodles (last longer in the crockpot)
Antoine Vaillant Bison Rice Bowl
You know the feeling when you are really hungry and see someone else cook something tasty… that is basically my status right now after today’s deadlifts. Heavy Metal chef Antoine Vaillant makes an easy post workout meal. 2 cups rice 8 ounces (0.25kg) bison honey seasoning, hot sauce
Rice Balls
Redditor super_luminal shows you how to make a week’s worth of Rice Balls. The idea here is to basically re-steam it, that’s why it stays tasting fresh rather than like dry/hard day old rice that’s been in the fridge. take still warm rice sprinkle salt on a plastic wrap add rice, make it into a […]
Chicken Stew with Nick Massie
Another tasty recipe by Nick Massie. This time it’s a chicken stew. Looks pretty involved, but isn’t all that hard to make. quarter two whole chickens (or just use your normal chicken filets) spice it up with oregano, Italian seasoning, salt, pepper, chili, white pepper, paprika and olive oil cut up onions, carrots, mushrooms, peppers, […]
Breakfast Gallimaufry Recipe
Nick Massie who also brought you the Meatza has another nice looking breakfast idea. Breakfast Gallimaufry Ingredients: sweet potato red onion garlic Poblano pepper Serrano pepper mushrooms ground beef eggs spring mix cherry tomatoes lemon salt, pepper olive oil
Protein Powder Recipes
Anna from Protein Pow(d)er released a little free ebook with a bunch christmas recipes using protein powders. Make sure to subscribe to her blog. She has so many tasty looking recipes. Like Dark Chocolate Protein Cake, Apple and Banana Vanilla Protein Pancakes and Protein Cinnamon “Roll” just to name a few. Update: Looks like she took the ebook down 🙁 Since I don’t […]