Update: Book is out now If you wondered what Benedikt Magnusson’s favorite meals look like… Wonder no more!His wife compiled a cookbook of Benedikt’s favorite meals. “I started these creations when he was training for the 500-kg Arnold Classic Hummer Tyre Lift and perfected all the recipes during his training for his most recent raw record of 460 […]
Say hello to your new favorite breakfast. Head on over to Kirbie’s Cravings and try Bacon Egg Breakfast Cups Directions: 1. Preheat oven to 400F. Spray muffin tin with pam spray.2. Line muffin pans with bacon so that it circles each mold.3. Break an egg into the center of each mold. Bake for about 8 […]
On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place – have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]
Breakfast with Justin – 70’s Big Style Looks like a nice choice of foods and supplements, especially if you workout in the morning like I usually do. wake up hydrate – drink a liter of water fish oil multi-vitamin protein shake / smoothie orange juice, 2 scoops of whey protein, and some berries 6 eggs […]
I just love when people get excited about the little things in life. Justin form 70sbig made some pork shoulders (5.5 lbs of it) with a slow cooker. Watch the excitement.
Nick Massie makes “Tokyo Slaw” – video [wmv] [mov] Looks like a nice snack Tokyo Slaw Ingredients Here is how he made the Ginger Vinaigrette. “There’s a lot of ingredients. These might freak you out, but really it’s very simple,” Massie says. The basic rule is three parts oil to one part vinegar. Then, says […]
Here is a nifty little trick on how to quickly cut peppers. Now for time 3…2…1 GO!