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Explosive Jumping Power Drill Complex

September 24, 2011 By Gregor Winter

Joe DeFranco has a nice drill to improve your explosive jumping power. Dumbbell vertical jump immediately drop the dumbbells and jump over a hurdle finish with a broadjump 

Filed Under: exercises, explosive, Joe DeFranco, Jumps, plyometrics, strength, videos

Triple Clap Push-Up – Mother of ll Dynamic Pushing Exercises

August 15, 2011 By Gregor Winter

Ross Enamait breaks down the mother of all dynamic pushing exercises, the triple clap push up. This feat of power is something I have yet to achieve. He breaks down the important points: hand speed coordination flexibility explosiveness Feet shoulder width apart or closer to avoid excessive hip bending. “Slight bend in the waist is […]

Filed Under: exercises, explosive, plyometrics, push ups, push-up, videos

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