Joe DeFranco has a nice drill to improve your explosive jumping power. Dumbbell vertical jump immediately drop the dumbbells and jump over a hurdle finish with a broadjump
Triple Clap Push-Up – Mother of ll Dynamic Pushing Exercises
Ross Enamait breaks down the mother of all dynamic pushing exercises, the triple clap push up. This feat of power is something I have yet to achieve. He breaks down the important points: hand speed coordination flexibility explosiveness Feet shoulder width apart or closer to avoid excessive hip bending. “Slight bend in the waist is […]