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Bob Hoffman’s Strength Standards

November 5, 2011 By Gregor Winter

Dan John compiled a table of Bob Hoffman’s Strength Standards. Check it out here You might also be interested in these Starting Strength Standard Tables by Mark Rippetoe

Filed Under: lifting, strength, strength standards, table

Strength Standards Tables

September 18, 2011 By Gregor Winter

Mark Rippetoe’s Strength Standards Table for squat, bench ,press, deadlift Besides that, slayerofspartans on reddit made an awesome kg strength standard spreadsheet based on the information here, that lets you enter your current stats and then tells you where you stand. Download it here Update: Overhauled Strength Standards PDF (non-metric)

Filed Under: Mark Rippetoe, spreadsheet, strength, strength standards, table

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