Chad Vaughn made 2 videos about Power Cleans.
Heavy Power Cleans
- feet don’t go wider than shoulder width + 1 inch
- do not squat lower than quarter squat
Power Cleans in Metcon Workouts
- lowering the weight correctly- RDL to above the knee, from there lower with your legs, remaining your back angle
Pavla Kladivova shows you how high rep Power Cleans are done.
WTF?