Meanwhile in the in Powerlifting land …
Here’s an Interview with Dietmar Wolf, who is the coach of the Norwegian Powerlifting team.
This interview was recorded when his athlete Carl Yngvar Christensen set a new single ply world record at the 2014 IPF World Championships.
What’s interesting about the “Norwegian System” is the high frequency training they use.
Dietmar, who has a background in weightlifting, was inspired by the high training frequency of weightlifters. So he started to develop a program for powerlifters that lets them squat 4-6x, bench, 5-7x and deadlift 5-6x in a week (using different variations of of the main exercises).