Dmitry Khomyakov 250kg x2 Squat

February 20, 2014 By Gregor Winter 1 Comment

Meanwhile in Russia …

21 year old Dmitry Khomyakov (2013 European 77kg Champion) squats 250kg for a double.

Check out the Russian Squat Program Spreadsheet.

Update: YouTube Video

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About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

Ponz says

February 21, 2014 at 04:42

3.25xBW…..x2 Hnnnggg

Reply

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