Dmitry Klokov Alternating Front to Back Snatch Grip Overhead Press

Dmitry Klokov has another “interesting exercise” as he calls it.

Alternating “Behind the Neck” and Front Snatch Grip Presses. He does 7 reps with 90kg (around 70% for him if 130kg is 100%).

So, step up your OHP game and hit it from all sides.

Update: and do some Handstand Push Ups

And he uploaded a 130kg Klokov Press.

Translation from youtuber Vladimir Yevsenko:

Well this is how July 9th has went. I honestly didn’t like it because I’m feeling very tired. We only have about 3 or 4 days left in Taganrog, and then we’re going to travel to Moscow to the weightlifting team and begin primary training for the world weightlifting championships in October. I miss everyone and am losing my mind not having a massage-person, I really wanna go meet with everyone in the team.