Forearm Prehab / Rehab Barbell Massage

Name: Forearm Prehab / Rehab Barbell Massage - All Things Gym
Uploaded: 2012-03-03T18:34:00+00:00
Duration: 1 min 16 s
Description: If you have 2 barbells around, try this forearm massage.My top choice for forearm tissue work is a lacrosse ball. Because it's smaller you can really dig into one area as opposed to smashing the entire arm.

March 3, 2012 By Gregor Winter

If you have 2 barbells around, try this forearm massage.

My top choice for forearm tissue work is a lacrosse ball. Because it’s smaller you can really dig into one area as opposed to smashing the entire arm.

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

Johnny Sapinoso says

March 6, 2012 at 16:20

thanks for the share, enjoy!
GregorATG says

March 6, 2012 at 16:56

Hey Johnny, thanks for making the video.

Keep it up.