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Home » front squat » Igor Lukanin 290kg Front Squat

Igor Lukanin 290kg Front Squat

June 20, 2013 By Gregor Winter

What do you do if you can Pause Front Squat 285kg?

That’s right, you get an easy 290kg Front Squat. No problem for Igor Lukanin.

By the way that’s the heaviest ATG Front Squat I posted so far.

Igor is shooting for something around 320kg by the end of the year.

If you want to support Igor, go to one of his seminars /Workshops. Possible sponsors please contact Igor on Facebook.

Filed Under: front squat, Igor Lukanin, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Robert says

    June 20, 2013 at 16:32

    Great site Gregor, really enjoy it. On the topic of front squats, back in 1984 before everyone could video and post lifts, Dean Lukin (Australia – 105kg+) did a comfortable 280kg x5 reps and often would do 250kg 5×5 in training. One of the most impressive front squats was by a Polish lifter I competed against in the early ’80s in the 82.5kg category – 290kg! Independently verified by two of his team mates.

    • mrtn says

      June 20, 2013 at 18:11

      there are heavier front squats from today as well, for example

      http://www.youtube.com/watch?v=cFcj_oRCeJ0

      • note says

        June 20, 2013 at 18:46

        Note “ATG” front squat.

    • Gregor says

      June 20, 2013 at 23:00

      Mind boggling numbers. By the way Robert, I am sure you encountered quite a lot of interesting things when you competed. Should you want to share an anecdote or two here, feel free to contact me 🙂

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