What do you do if you can Pause Front Squat 285kg? That’s right, you get an easy 290kg Front Squat. No problem for Igor Lukanin. By the way that’s the heaviest ATG Front Squat I posted so far. Igor is shooting for something around 320kg by the end of the year. If you want to support […]
After 320kg x2 Igor Lukanin gets a 330kg Squat.
Blast from the past… Here are Dmitry Klokov, Igor Lukanin, Dmitry Lapikov and Gleb Pisarevsky at 2007 Russian Championships. (weights link directly to the attempt) Dmitry Klokov snatches 187kg, 191kg, 194kg Igor snatches 180kg, x185kg, x185kg Dmitry Lapikov snatches 185kg, 190kg, 193kg Clean & Jerk Klokov got 227kg, Igor 215kg, Lapikov 227kg. Thanks to Anton who spotted Igor in there. Update: 2008 […]
Igor Lukanin (currently at 122kg bodyweight, plan for Rio is 140kg) busts out an unusual combo. Push Press + Squat + BTN Jerk with 200kg on the bar. This is for the “power base”. Increases stamina and work slow twitch muscle fibers. BTW, on June 30th he and his coach will be at CrossFit Hells […]
And the video of the day week goes to … Igor Lukanin! After his 270kg Front Squat he told me that he has a lot more in him. Well, here is a 285kg Paused Front Squat. As for seminars, Igor will have 4 stops in California (Juni 21st at Catalyst Athletics), 2 in New York, 2in […]
Igor Lukanin goes beast mode with a 264kg Jerk! Help support Igors dream of lifting in Rio 2016. He still has no country to lift for and needs more sponsors. For serious enquiries, you are welcome to send Igor an e-mail or contact him on Facebook.
Meanwhile in Russia… Igor Lukanin doubles up on Squats. 320kg. Looks like Eleiko needs to send him the new 30kg plates. No room on the bar left.
Igor Lukanin warms up with a “little” 300kg Snatch Grip Deadlift. Little because his max Snatch Grip Deadlift is 354kg (yes 354kg, I just asked him) and his Clean Grip Deadlift is about 368kg. As I already shared on Facebook, Igor will be doing a seminar tour soon. There is no official schedule yet, but the current outline […]
A quick update from Igor Lukanin (who is still looking for a nation he can lift for). 280kg Squats 3 for Reps.