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Home » barbell complex » Igor Lukanin 200kg Push Press + Squat + Jerk

Igor Lukanin 200kg Push Press + Squat + Jerk

June 8, 2013 By Gregor Winter

Igor Lukanin (currently at 122kg bodyweight, plan for Rio is 140kg) busts out an unusual combo.

Push Press + Squat + BTN Jerk with 200kg on the bar.

This is for the “power base”. Increases stamina and work slow twitch muscle fibers.

BTW, on June 30th he and his coach will be at CrossFit Hells Kitchen, New York for a seminar.

For Sponsoring, contact Igor on Facebook.

Filed Under: barbell complex, Igor Lukanin, jerk, push press, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Chris says

    June 10, 2013 at 10:03

    This looked easier than Reis’ PP+PFS+Jerk. Interesting…

    • Max Rosenthal says

      June 10, 2013 at 11:02

      Because it’s a back squat and BN split jerk.

      • Chris says

        June 10, 2013 at 11:15

        Ofc I see the BS but the PP is much better, less driving from the legs, and the jerk is much cleaner (yes the BTN helps). Just saying I think igor is looking very good,

        • Kean says

          June 10, 2013 at 15:52

          You’re supposed to use lots of leg drive in PP..

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