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Home » clean and jerk » Jirka Orsag 190kg Snatch 235kg C&J in Czech League

Jirka Orsag 190kg Snatch 235kg C&J in Czech League

March 21, 2013 By Gregor Winter

This week Jirka Orsag competed in the first round of the Czech league and finally hit 190kg in competition.

He went 190kg Snatch and 235kg Clean & Jerk for a 425kg total.

In the video description he states that his bodyweight was 126.5kg, which seemed a bit light.

So I asked him what’s up with that. He said “I don’t think the scale was good”. His normal bodyweight now is around  128 – 129kg in training.

After the Europeans however he plans to lose some fat (drop maybe 5% body fat) and then build up more muscle to be in the best shape for this year’s Worlds. He feels that his bodyweight will never raise too much above than 135kg, so why not exchange some fat for new muscle…

Update: Added video with the 235kg C&J below.


Filed Under: clean and jerk, Jirka Orsag, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Alex Gorham says

    March 22, 2013 at 00:37

    Beautiful lift

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