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Home » bands » Knees Out Band Squat Drill

Knees Out Band Squat Drill

October 14, 2011 By Gregor Winter

Ben Claridad shows an exercise that helps you keeping your knees out during the squat.

All you need is a rubber band.

Ben Claridad Band Squat Knees Out Drill

The drill is at 1:35 in the video below.

He also shows another good exercise lateral band steps

Filed Under: bands, exercises, prehab, rubber bands, squat, tips, videos

About Gregor Winter

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