All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » bands » Knees Out Band Squat Drill

Knees Out Band Squat Drill

October 14, 2011 By Gregor Winter

Ben Claridad shows an exercise that helps you keeping your knees out during the squat.

All you need is a rubber band.

Ben Claridad Band Squat Knees Out Drill

The drill is at 1:35 in the video below.

He also shows another good exercise lateral band steps

Filed Under: bands, exercises, prehab, rubber bands, squat, tips, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Mohamed Ehab 165kg Snatch + 200kg Clean & Jerk in Training (October 2017)

Chinese Weightlifting Experience

ilya-ilyin-205kg-snatch-off-blocks

Ilya Ilyin 205kg Snatch off Blocks

Li Ping & Sukanya Srisurat Warm Up Area 2015 Asian Championships

olga-zubova-power-snatch-110kg-x2

Quick Chat with Olga Zubova

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym