Here is 23 year old Lasha Talakhadze’s Clean and Jerk warm up at the 2017 European championships.
0 to 250kg in 13 lifts!
More:
- Watch his 0 – 217kg Snatch World Record Warm Up!
- Watch his Last Heavy Training Session before Competing.
His attempts:
- 70kg x1
- 70kg x1
- 120kg x1
- 120kg x1
- 150kg x1
- 180kg x1
- 180kg x1
- 205kg x1
- 225kg x1
- 238kg first attempt
- 125kg x1 Power Clean & Jerk in between
- 245kg second attempt
- 250kg third attempt
