The Juggernaut Crew has a good video back vs. leg dominance in the squat.
They go over:
- weak back / strong legs
- strong back / weak legs (good morning squats)
and give suggestions as to how to balance disparities.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
The Juggernaut Crew has a good video back vs. leg dominance in the squat.
They go over:
and give suggestions as to how to balance disparities.
Ed Coan had very good technique, too bad he was banned for life for his drug usage.