Lu Xiaojun Bottom Up Overhead Squats Update 220kg

Name: Lu Xiaojun Bottom Up Overhead Squats *Update* 220kg - All Things Gym
Uploaded: 2014-11-20
Duration: 34 s
Description: Meanwhile in China ... Lu Xiaojun does Bottom-up Overhead Squats (Dead Overhead Squats) with 180kg. Here, Lu Xiaojun is using this movement during a mid-week session to train his support strength and practice his balance in the catch position. Notice how he finds his balance point before standing. (

November 20, 2014 By Gregor Winter

Meanwhile in China …

Lu Xiaojun does Bottom-up Overhead Squats (Dead Overhead Squats) with 180kg.

Here, Lu Xiaojun is using this movement during a mid-week session to train his support strength and practice his balance in the catch position. Notice how he finds his balance point before standing. (via Ma Strength)

Update 21.01.2015: Liao Hui does it with 200kg

Update 20.11.2014: 220kg

Update 24.10.2014: Here he does it with 200kg

More Lu:

176kg Snatch World Record
260kg Pause Squat in the 2013 Worlds Training Hall
Lu Bends
Lu Raises

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

Phillip Roberts says

October 3, 2014 at 16:27

Jesus, the way he just picked it up…….
Wally Broccoli says

October 4, 2014 at 01:34

Just noticed Liao Hui sitting and filming, haha.
Glenn Berdin says

October 4, 2014 at 02:07

punishment for missing both those squat jerks hahhaaha
james says

October 24, 2014 at 18:04

mushroom tip of truth
EJ says

October 24, 2014 at 18:32

Don’t think anyone saw but the same channel as the 200kg OHS vid has a video of lu putting up a pretty comfortable 280 squat

https://www.youtube.com/watch?v=mmM-jR77SkY&list=UUceHQnMoAi4adQEZKrKAfJQ
Tom Bennett says

November 21, 2014 at 17:27

he’s a freak. Amazing.