Meanwhile in China …
Lu Xiaojun does Bottom-up Overhead Squats (Dead Overhead Squats) with 180kg.
Here, Lu Xiaojun is using this movement during a mid-week session to train his support strength and practice his balance in the catch position. Notice how he finds his balance point before standing. (via Ma Strength)
Update 21.01.2015: Liao Hui does it with 200kg
Update 20.11.2014: 220kg
Update 24.10.2014: Here he does it with 200kg
More Lu:
- 176kg Snatch World Record
- 260kg Pause Squat in the 2013 Worlds Training Hall
- Lu Bends
- Lu Raises
Jesus, the way he just picked it up…….
Just noticed Liao Hui sitting and filming, haha.
punishment for missing both those squat jerks hahhaaha
mushroom tip of truth
Don’t think anyone saw but the same channel as the 200kg OHS vid has a video of lu putting up a pretty comfortable 280 squat
https://www.youtube.com/watch?v=mmM-jR77SkY&list=UUceHQnMoAi4adQEZKrKAfJQ
he’s a freak. Amazing.