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Home » China » Lu Xiaojun Bottom Up Overhead Squats *Update* 220kg

Lu Xiaojun Bottom Up Overhead Squats *Update* 220kg

November 20, 2014 By Gregor Winter

Meanwhile in China …

Lu Xiaojun does Bottom-up Overhead Squats (Dead Overhead Squats) with 180kg.

Here, Lu Xiaojun is using this movement during a mid-week session to train his support strength and practice his balance in the catch position. Notice how he finds his balance point before standing. (via Ma Strength)

Update 21.01.2015: Liao Hui does it with 200kg

Update 20.11.2014: 220kg



Update 24.10.2014: Here he does it with 200kg



More Lu:

  • 176kg Snatch World Record
  • 260kg Pause Squat in the 2013 Worlds Training Hall
  • Lu Bends
  • Lu Raises

Filed Under: China, chinese weightlifting, exercises, Lu Xiaojun, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Phillip Roberts says

    October 3, 2014 at 16:27

    Jesus, the way he just picked it up…….

  2. Wally Broccoli says

    October 4, 2014 at 01:34

    Just noticed Liao Hui sitting and filming, haha.

  3. Glenn Berdin says

    October 4, 2014 at 02:07

    punishment for missing both those squat jerks hahhaaha

  4. james says

    October 24, 2014 at 18:04

    mushroom tip of truth

  5. EJ says

    October 24, 2014 at 18:32

    Don’t think anyone saw but the same channel as the 200kg OHS vid has a video of lu putting up a pretty comfortable 280 squat

    https://www.youtube.com/watch?v=mmM-jR77SkY&list=UUceHQnMoAi4adQEZKrKAfJQ

  6. Tom Bennett says

    November 21, 2014 at 17:27

    he’s a freak. Amazing.

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