When racking the bar becomes it’s own exercise …
Mart Seim squats 375kg for a double!
This is a great example why it’s often a good idea to just drop the bar after finishing a set of squats. Afterwards Mart’s father (coach) said “well after that video nobody can tell you to not do static exercises”.
More: Watch Mart’s 400kg Squat.
The coach was not happy after that drop.
An inch from a broken foot or leg… 😛
Impressive reflexes for the spotter!