All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » barbell complex » Milko Tokola Snatch & Clean Complexes

Milko Tokola Snatch & Clean Complexes

September 7, 2012 By Gregor Winter

Meanwhile in Finland …

Milko Tokola performs some heavy barbell complexes (at 85,7kg bodyweight) in his homegym.

Snatch Complex with 130kg

  • Snatch Pull
  • Snatch x2
  • Overhead Squat

Clean & Jerk Complex with 165kg

  • Clean Pull
  • Clean
  • Front Squat
  • Jerk x2

If it is blocked in your country, try this.

Update: More

Filed Under: barbell complex, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. finlifter says

    September 8, 2012 at 09:00

    this man is a beast, very talented lifter

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Dmitry Klokov Nighttime Nutrition

Dmitry Klokov Warm Up / Mobility Routine

Adam Maligov Interview All Things Gym

Adam Maligov Interview

Wu Jingbiao 139kg Snatch at 56kg 2015 Chinese Nationals

Chen Xiaoting 101kg Snatch 2015 World Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym