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Home » Mohamed Ehab » Mohamed Ehab 155kg Snatch

Mohamed Ehab 155kg Snatch

February 22, 2014 By Gregor Winter 8 Comments

Meanwhile in Egypt …

After his 155kg from blocks, Mohamed Ehab (69kg) is now up to a 155kg Snatch from the floor.

Looks like all those different jumping exercises he does are working great for him.

Check them out if you haven’t:

  • Weighted Barbell Broad Jumps
  • Weighted Barbell Box Jumps

Post by Mohamed Ehab.

Update: YouTube Version

Update 09.09.2014: Mohamed sets the new Egyptian 69kg Snatch Record with 150kg.

Post by Mohamed Ehab Olympic Lifter.

Filed Under: Mohamed Ehab, snatch, videos, weightlifting

About Gregor Winter

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Comments

  1. Thiagov says

    January 4, 2014 at 13:32

    Also he does Bench Press 3 times a week.

    Reply
    • Gregor says

      January 4, 2014 at 14:57

      Do you have a source for that?

      Reply
      • Thiagov says

        January 4, 2014 at 15:14

        Yes I talk with him almost every day on facebook.
        Ab work 6 times a week, in the end of each session
        Barbell HSPU 2 times a week 2-4 sets of 5-8 reps

        Reply
        • Gregor says

          January 4, 2014 at 15:16

          Cool, thanks for the update.

          Reply
          • Chris Theoharis says

            January 5, 2014 at 19:32

            wow those barbell handstand pushups look brutal.

            Reply
  2. Cesar says

    January 5, 2014 at 03:08

    what kind of shoes is he wearing?

    Reply
    • BigSackofFat says

      March 3, 2014 at 17:24

      Looks like a variation of the Do-Win.

      Reply
  3. Jay Blais says

    February 22, 2014 at 13:58

    why is he wearing a Russia singlet?

    Reply

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