Meanwhile in Egypt …
Here’s another assistance exercise from Mohamed Ehab’s endless supply.
He does high rep Barbell Rows on a Glut Ham Developer (GHD) for some extra back tension.
Post by Mohamed Ehab.
Also watch his 190kg Clean & Jerk and 155kg Snatch.
acid!
I’ll be doing this tomorrow
“hmm, how can i make barbell rows way, way harder?” lol.
incidentally, if you’re not careful, this looks like a really easy way to hyperextend your knees.