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Home » exercises » Mohamed Ehab GHD Barbell Rows

Mohamed Ehab GHD Barbell Rows

April 7, 2014 By Gregor Winter

Meanwhile in Egypt …

Here’s another assistance exercise from Mohamed Ehab’s endless supply.

He does high rep Barbell Rows on a Glut Ham Developer (GHD) for some extra back tension.

Post by Mohamed Ehab.

 
Also watch his 190kg Clean & Jerk and 155kg Snatch.

Filed Under: exercises, ghd, Mohamed Ehab, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Daniel Jørgensen says

    April 8, 2014 at 17:17

    acid!

    • Luke Friend says

      April 8, 2014 at 18:19

      I’ll be doing this tomorrow

  2. Jake W says

    April 8, 2014 at 22:45

    “hmm, how can i make barbell rows way, way harder?” lol.

    incidentally, if you’re not careful, this looks like a really easy way to hyperextend your knees.

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