Meanwhile in Ukraine …
Oleksiy Torokhtiy shows you how to Power Jerk.
It’s in Russian so if you can help with the translation of the main points please do so in the comments.
In the meantime watch his 240kg Clean & Jerk here.
Best of Olympic Weightlifting
Thank You very much for this video. Recently I have been practicing the power jerk in the gym with the intentions of using it in my next meet. Thanks again!!
He describes the basic information kinda look at him and repeat.
ignore haha, the translate option for the subtitles doesn’t work on this as the russian subs are auto generated (Seemed intelligible on the split tutorial)