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Home » articles » Overcoming Sticky Points in Lifts

Overcoming Sticky Points in Lifts

September 21, 2011 By Gregor Winter

From “Sticking Point Therapy” by Christian Thibaudeau
Bench Press

1. Sticking point close to the chest:
Most probable weak muscle: pectorals
Another possible weakness: anterior deltoids

2. Sticking point mid-way (elbows at 90 degrees):
Most probable weak muscle: anterior deltoids

3. Sticking point during the last portion of the press (past 90 degrees):
Most probable weak muscle: triceps

Deadlift

1. Sticking point in the first portion of the lift (floor to below knees):
Most probable weak muscle: quadriceps
Could also be: tight psoas

2. Sticking point around the knees:
Most probable weak muscle group: lower back muscles
Another possible weakness: rhomboids

3. Sticking point in the last portion of the pull (from mid-thigh to lockout):
Most probable weak muscle: glutes
Another possible weakness: hamstrings

Squat (regular squat, not a competitive powerlifting squat)

1. Sticking point in the first portion of the lifting motion:
Most probable weak muscle: glutes
Another possible weakness: hamstrings

2. Sticking point mid-way (knees at 90 degrees):
Most probable weak muscle: quadriceps
Another possible weakness: glutes

3. Sticking point in the last portion of the lift (very rare):
Most probable weak muscle: quadriceps

Filed Under: articles, bench press, deadlift, squat, strength

About Gregor Winter

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