Kelly Starrett shows another creative way to improve your overhead position.
Tools:
- strap / rubber band
- lacrosse ball
- weight
- something to hang from
Lay a strap over a lacrosse ball and have it push the ball into the first rib area / inside of your shoulder, all while hanging from a bar.
I just tried this. Works great with one of those green (wider) rubber bands. That way you can put the band around your knee/ foot and adjust pressure. Thanks Kelly.
Check out more drills on Mobility 101.
Oh my god he is so fucking annoying
In the future try to provide some value in your comments. I’ll just leave this one posted here so others can see what is not welcome here.
Im sorry. I just needed to come out with some frustrations. I can see your point, it wont happen again. Thanks for a very nice blog!
No problem, we’ve all been there.
Hope you have overcome the frustrations and got something done in the gym today.