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Home » lacrosse ball » Overhead Postition First Rib Mobility WOD

Overhead Postition First Rib Mobility WOD

June 20, 2012 By Gregor Winter

Kelly Starrett shows another creative way to improve your overhead position.

Tools:

  • strap / rubber band
  • lacrosse ball
  • weight
  • something to hang from

Lay a strap over a lacrosse ball and have it push the ball into the first rib area / inside of your shoulder, all while hanging from a bar.

I just tried this. Works great with one of those green (wider) rubber bands. That way you can put the band around your knee/ foot and adjust pressure. Thanks Kelly.

Check out more drills on Mobility 101.

Filed Under: lacrosse ball, mobility, shoulder, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Asdd says

    June 21, 2012 at 09:11

    Oh my god he is so fucking annoying

    • GregorATG says

      June 21, 2012 at 12:35

      In the future try to provide some value in your comments. I’ll just leave this one posted here so others can see what is not welcome here.

      • Asdd says

        June 21, 2012 at 20:36

        Im sorry. I just needed to come out with some frustrations. I can see your point, it wont happen again. Thanks for a very nice blog!

        • GregorATG says

          June 21, 2012 at 22:19

          No problem, we’ve all been there.

          Hope you have overcome the frustrations and got something done in the gym today.

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