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Home » Don McCauley » Rock and Roll Snatch Drill by Don McCauley

Rock and Roll Snatch Drill by Don McCauley

November 29, 2011 By Gregor Winter

Check out the “Rock and Roll Drill” by Don McCauley.

Purpose: teaching how to go from the scoop to the power position in the snatch.
Emphasis is on teaching how to lift with the hip rather than with knee extension.

Filed Under: Don McCauley, instruction, power snatch, snatch, videos, weightlifting

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