Rock and Roll Snatch Drill by Don McCauley

Name: Rock and Roll Snatch Drill by Don McCauley - All Things Gym
Uploaded: 2011-11-29T17:32:00+00:00
Duration: 6 min 40 s
Description: Check out the "Rock and Roll Drill" by Don McCauley.Purpose: teaching how to go from the scoop to the power position in the snatch.Emphasis is on teaching how to lift with the hip rather than with knee extension.

November 29, 2011 By Gregor Winter

Check out the “Rock and Roll Drill” by Don McCauley.

Purpose: teaching how to go from the scoop to the power position in the snatch.
Emphasis is on teaching how to lift with the hip rather than with knee extension.

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).