Check out the “Rock and Roll Drill” by Don McCauley.
Purpose: teaching how to go from the scoop to the power position in the snatch.
Emphasis is on teaching how to lift with the hip rather than with knee extension.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Check out the “Rock and Roll Drill” by Don McCauley.
Purpose: teaching how to go from the scoop to the power position in the snatch.
Emphasis is on teaching how to lift with the hip rather than with knee extension.
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