All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » dips » Russian Dips Demonstration

Russian Dips Demonstration

July 21, 2012 By Gregor Winter

Whenever an exercise has an eastern nation in its name it might be a good idea to give it a try.

Russian Dips are no exception. Especially when combined with a L-Sit.

In the past I saw lots of questions regarding the correct form pop up on forums. Thanks to Gymnastic Bodies, here is a demo of the movement. You descent unto your upper arms until

the inside of the biceps are flat upon the bar

If you have access to parallel bars, you have to give these a try.

 

Filed Under: dips, exercises, gymnastics, parallel bars, triceps, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Click to go to Reddit

“Lesman Paredes Jumping” Photoshop Battle on Reddit

lu xiaojung documentary portrait biography

Lu Xiaojun Documentary + Interview with English Subtitles

alexey-lovchev-212kg-snatch-cover

Aleksey Lovchev 212kg Snatch + 468kg Total 2014 Russian Championships

Lydia Valentin Heavy Squats + Hang Snatch Session 2017 Worlds Training Hall

Dmitry Klokov Interviews Ilya Ilyin

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym