All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » clean and jerk » Rustem Sybay 219kg Clean & Jerk – Max Out Friday

Rustem Sybay 219kg Clean & Jerk – Max Out Friday

June 13, 2014 By Gregor Winter

Meanwhile in Kazakhstan …

Since it’s international Max Out Friday, Rustem Sybay ups his Clean & Jerk PR.

His current weight is 96kg.

On the platform next to him Ilya Ilyin got a 181kg Snatch and 227kg C&J.

Update 15.08.2014: Rustem hit 170 + 221

Filed Under: clean and jerk, Rustem Sybay, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. T Bone says

    June 13, 2014 at 20:14

    dude has ridiculous speed under the bar in his clean

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Ilya Ilyin 246kg Clean and Jerk World Record & 437kg Total World Record *Warm Up Snatch Video*

Chen Lijun 183kg Clean and Jerk World Record + 333kg Total World Record

Chen Lijun 183kg Clean and Jerk World Record + 333kg Total World Record

Klokov & Akkaev in Camp Chekhov before London 2012

dmitry-klokov-warm-up Almaty Worlds

Dmitry Klokov Warm Up 2014 Worlds Training Hall

Dmitry Klokov Assistance Exercises from a Seminar *Updated*

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2022 · Gregor · All Things Gym