A while back I mentioned seated good morning stretch.
A great assistance exercise for all things squat stability.
Update: Read about their use in Front Squats here.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
A while back I mentioned seated good morning stretch.
A great assistance exercise for all things squat stability.
Update: Read about their use in Front Squats here.
I did this and it feels like I made a micro fracture in my back by overextending
Well that’s not good. My guess is that you don’t have the necessary hip flexion and start to round once you go past what you range of motion allows.
my back started hurting just watching this video