New on our Patreon: Shi Zhiyong’s first day at the 2019 worlds training hall.
Available with and without commentary.
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Just having arrived the day before, this was 4 days out from him.
- Shi snatches up to 130kg
- then Power Snatches 140kg
- light High Pulls up to 90kg
A nice little workout to shake off the rust.
Guest appearance by:
- Li Dayin (81kg), Front Squatting up to 230kg
- Yuan Chengfei (73kg) snatching 150kg
Most of the team was doing heavy front squats during that session. Lu 240kg, Tian 250kg etc, video follows later.
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Keep Pulling! @shi_zhi_yong with some snatch high pulls from our longer training video on Patreon.
