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Home » china » Snatch Grip Pull Close Grip Catch

Snatch Grip Pull Close Grip Catch

September 29, 2011 By Gregor Winter

Interesting Clean and Jerk technique.

Li Liying pulls with a snatch grip and change to close grip in the catch.

It can’t be emphasized enough. If something works for you even if it’s unorthodox -Do It!

Reißgriff und ändern Sie den Griff in die Fänge zu schließen.

Filed Under: china, clean and jerk, instruction, snatch, technique, videos, weightlifting

About Gregor Winter

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