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Home » exercises » Snatch High Pulls with Bands

Snatch High Pulls with Bands

March 31, 2012 By Gregor Winter

Check out 2011 Pan American +105 kg Champion, Fernado Reis performing snatch high pulls with bands.

I haven’t seen Olympic lifters use bands for pulls before. Sure looks like a great exercise to get more explosive in the 2nd pull.

Here is how he attaches the bands to the bar.

Snatch High Pulls with Rubber Bands

Filed Under: exercises, rubber bands, snatch pull, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Brendon says

    October 16, 2013 at 20:45

    Using bands can really throw off your timing on an Olympic lift. Using more weight would be a better tactic. It increases the resistance without compromising the crucial timing component

  2. nice snatch says

    November 30, 2013 at 16:23

    yea the Pan Am champ needs your help. Bands to me seem weird for the lifts but then again he is an international champ and who knows maybe there is more than one way to do things ; )

  3. HihTellLuh says

    March 23, 2014 at 23:56

    Didn’t Travis Mash try this in 06 or something?

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