5 warm up sets… apparently that’s all it takes to warm up for a new clean & jerk world record.
Here is 29 year old Sohrab Moradi (94kg) in the warm up area at worlds 2017.
- 125kg 2+1
- 125kg 2+1
- 175kg 2+1
- 190kg
- 210kg
- 220kg first attempt
- 233kg second attempt, world record
Not much bitchin’ around there – I like it!