Tan Yayun Jerk Dips Almaty 2014 World Championships Training Hall

Previously in the 2014 Worlds Training Hall …

48kg World Champion Tan Yayun (China) doing Jerk Dips two days out from competition.

In the video you see her working up to 150kg.

She was not the only Chinese athlete who did them in this particular style with slow and controlled reps first and then finishing off with two explosive reps.

Update: Yue Kang’s 200kg Front Rack Hold

Update: Tan Yayun’s 85kg Snatch

(Video also on Facebook and Instagram @atginsta)