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Home » overhead squat » Team Korea Isometric Training with Paused Overhead Squats & Paused Snatch Deadlifts

Team Korea Isometric Training with Paused Overhead Squats & Paused Snatch Deadlifts

August 26, 2016 By Gregor Winter

From the 2016 Junior Worlds …

It’s not always big lifts that you see in training halls.

Here are team Korea’s junior lifters with Paused Overhead Squats and Paused Snatch Grip Deadlifts (with up to 1 minute long holds!).

This was after they competed.

Lifters: Jeongseon Mun, Seunghwan Kim, Jongkyoung Kim, Gilbeom Kang

Filed Under: deadlift, overhead squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Sim says

    August 30, 2016 at 08:02

    Nice lower trap pump

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