Workout Finisher – Ab Ripper X

If you want to include an extra ab workout after your training sessions, give P90X’s “Ab Ripper X” a try and get that six pack ready for the beach.

Duration: 15 minutes

11 exercises, 25 reps per exercise,

Exercise List

1. In and Outs
2. Bicycles
3. Crunchy Frog
4. Cross Leg/ Wide Leg Sit-Ups
5. Fifer Scissors
6. Hip Rock And Raise
7. Pulse Ups or Heels to the Heavens
8. V-Up/Roll Up
9. Oblique V-Ups
10. Leg Climbs
11. Mason Twist

In case you want to put that routine on your mp3 player, download the extracted audio (mp3) from the video below.

or Do an ab workout with Manny Pacquiao