If you want to include an extra ab workout after your training sessions, give P90X’s “Ab Ripper X” a try and get that six pack ready for the beach.
Duration: 15 minutes
11 exercises, 25 reps per exercise,
Exercise List
1. In and Outs
2. Bicycles
3. Crunchy Frog
4. Cross Leg/ Wide Leg Sit-Ups
5. Fifer Scissors
6. Hip Rock And Raise
7. Pulse Ups or Heels to the Heavens
8. V-Up/Roll Up
9. Oblique V-Ups
10. Leg Climbs
11. Mason Twist
In case you want to put that routine on your mp3 player, download the extracted audio (mp3) from the video below.
