All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Workout Finisher – Ab Ripper X

August 27, 2011 By Gregor Winter

If you want to include an extra ab workout after your training sessions, give P90X’s “Ab Ripper X” a try and get that six pack ready for the beach. Duration: 15 minutes 11 exercises, 25 reps per exercise, Exercise List 1. In and Outs2. Bicycles3. Crunchy Frog4. Cross Leg/ Wide Leg Sit-Ups5. Fifer Scissors6. Hip […]

Filed Under: abs, bodybuilding, crunches, exercises, finisher, routine, videos, workout

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Lu Xiaojun Deficit Snatch Grip Deadlifts 2015 Worlds Training Hall

Lu Xiaojun & Tian Tao Band Resisted Shoulder Dislocates

The Price of Gold Documentary

Lasha-210-session-yt-cover fixed

Lasha’s Heavy Session (210kg Snatch + 240kg Clean & Jerk) 2017 Worlds Training Hall

Lu Xiaojun 172kg Snatch Slow Motion 2018 World Weightlifting Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym