Here is an introduction to the snatch, in Spanish.
The video is from the Columbian Weightlifting Federation. The progressions they use are easy to understand even if you don’t speak Spanish.
via Waxmans’s Gym
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Here is an introduction to the snatch, in Spanish.
The video is from the Columbian Weightlifting Federation. The progressions they use are easy to understand even if you don’t speak Spanish.
via Waxmans’s Gym