Press in Split Drills and Split Jerk Foot Position

Update: Glenn and Donny recorded a Q&A on that exercise.

Donny Shankle explains 2 split jerk techniques he learned from Zygmunt Smalcerz while training at the OTC.

Good drills if you have trouble catching or stabilizing the weight after a jerk.

Instruction for Foot Position:

• draw a line in front of our toes
• take 3 steps
• draw a new line

Drills:

• in split stance with light weight
• weight 50/50 (Glenn says 60/40, Zygmunt Smalcerz says 45/55)
• back knee down
• 5 presses
• jerks in split

Here is a little graphic I made of the 3 steps split jerk measurement Donny talks about in the video.

Here is a Q&A with Glenn Pendlay and Donny Shankle on that exercise.