From the 2015 Junior World Championships …
One of the many little WTF moments you have in the training hall is seeing how bendy the human body is supposed to be in healthy athletes.
Here is Wang Jie (68kg, China) doing “Shoulder Dislocations”.
More: Ways to progress and increase Shoulder Range of Motion.
Wang Jie Shoulder Disloacations is a post by Gregor Winter from All Things Gym.