ATG on Tour Mohamed Ehab Egypt Part 2 Monday Afternoon Training

Here is Part 2 of the ATG on Tour in Egypt series.

Here is what went down in the Monday afternoon training:

• 00:36 Warm Up
• 04:06 Mohamed Warming up for Block Snatches
• 10:29 Mohamed 140kg x2 Snatches
• 12:00 Starting Power Clean Warm Up
• 14:34 Mohamed 150kg x2 Power Cleans
• 15:44 Starting Squat Warm Up
• 18:11 210kg x2 Squats
• 19:47 Stretching
• 21:33 Human Flag

with guest appearances by Ezzeldin Thabet, Tarek Yehia, Sara Ahmed, Ahmed Abdelaziz, Gaber Farhan and Mohammed Ehssan.

Other Parts in the Series:

• Part 1 Monday Morning
• Part 3 Wednesday Light Bodybuilding
• Part 4 Wednesday Afternoon Block Snatch Max Out
• Part 5 Wednesday Afternoon Heavy Clean & Jerk and Back Squat
• Part 6 Thursday Morining Agility Drills & Plyometrics
• Part 7 Thursday Afternoon Power Snatches, Clean Pulls and Jerk Drives
• Mohamed Ehab Interview