Here is how you clean and re-grease your old barbell.
They recommend using teflon grease instead of oil.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Here is how you clean and re-grease your old barbell.
They recommend using teflon grease instead of oil.
Very helpful, thank you.
If you use high quality lubs with teflon(in Europe it could be Interflon), i’m not sure you even need to dismount the collars
But that would not get rid of the dirt that mixed with the old grease.
Is it the same process if it is a bearing bar?