Nick Horton shares a drill for beginners to learn the snatch
“Fab-5″ drill
Floor –> Knee (pause)
Knee –> Hip (Pause)
Hip –> Knee (pause) – reverse the motion!
Knee –> Hip (pause)
Hip –> Finish!
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Nick Horton shares a drill for beginners to learn the snatch
“Fab-5″ drill
Floor –> Knee (pause)
Knee –> Hip (Pause)
Hip –> Knee (pause) – reverse the motion!
Knee –> Hip (pause)
Hip –> Finish!