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Home » videos » Boyanka Kostova *Full Session* 110kg Snatch 135kg Clean & Jerk 180kg Front Squat

Boyanka Kostova *Full Session* 110kg Snatch 135kg Clean & Jerk 180kg Front Squat

February 7, 2016 By Gregor Winter

Here is Boyanka Kostova (58kg, Azerbaijan) snatching 110kg.

This was 1kg below the world record at the time. Of course you know she later snatched 112kg in competition, setting a new world record. This was the heaviest – as in percentage of world record (99%) – weight lifted in the training hall.

Right after this she worked up to 135/1 x2 Clean & Jerks, before Front Squatting 180kg. She did this workout twice before worlds.

Update 21.03.2016: Raw clip as it happened. First Dadas Clean & Jerked 210kg, then Boyanka Front Squatted 180kg.

Update 09.02.2016: Full Session featuring an easy 100kg Power Snatch among other ridiculous lifts.



Update 08.02.2016: Here is one of the 135kg Clean & Jerks.



180kg Front Squat

Filed Under: Boyanka Kostova, clean and jerk, front squat, snatch, videos, weightlifting

About Gregor Winter

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